Michael Humphreys 40:00 row
9,673
Meters
40:00.0
Time
2:04.0
Pace
617
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 126 |
September 12, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,673 | 2:04.0 | 183 | 925 | 617 | 21 | 127 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 114 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 118 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 124 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 125 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 128 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 130 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 | 136 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 | 144 |
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Workout Graph
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