Michael Humphreys 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
August 31, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 870 | 435 | 19 | 126 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | 112 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 | 121 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 124 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 130 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 133 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 | 139 |
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Workout Graph
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