Michael Humphreys 40:00 row
9,668
Meters
40:00.0
Time
2:04.1
Pace
615
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 130 |
September 15, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,668 | 2:04.1 | 183 | 922 | 615 | 22 | 127 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 108 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 118 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 122 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 127 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 132 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 137 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 137 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 141 |
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Workout Graph
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