Michael Humphreys 3x4:00/3:00r row
3,328
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
162
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 21:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 0 |
September 16, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1245 | 29 | 162 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 28 | 155 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 29 | 163 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 29 | 169 |
| r923 |
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Workout Graph
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