Michael Humphreys v25:00/4:00r...2 row
10,939
Meters
50:00.0
Time
2:17.1
Pace
666
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,211 |
| Overall Time | 58:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 132 |
September 18, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,939 | 2:17.1 | 136 | 799 | 19 | |
| 25:00.0 | 5,236 | 2:23.2 | 119 | 765 | 18 | |
| r: 4:00 | 240 | |||||
| 25:00.0 | 5,703 | 2:11.5 | 154 | 832 | 21 | |
| r: 4:00 | 32 | |||||
| r272 |
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Workout Graph
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