Michael Humphreys 40:00 row
9,341
Meters
40:00.0
Time
2:08.4
Pace
590
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 137 |
September 19, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,341 | 2:08.4 | 165 | 885 | 590 | 20 | 120 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 114 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 119 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 120 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 120 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 | 120 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 | 122 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 126 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 126 |
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Workout Graph
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