Michael Humphreys 17:00 row
3,938
Meters
17:00.0
Time
2:09.5
Pace
247
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 135 |
September 20, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,938 | 2:09.5 | 161 | 871 | 247 | 20 | 118 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 19 | 113 |
| 8:00.0 | 927 | 2:09.4 | 161 | 885 | 59 | 20 | 118 |
| 12:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 21 | 120 |
| 16:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 120 |
| 17:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 | 121 |
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Workout Graph
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