Michael Humphreys 18:00 row
4,129
Meters
18:00.0
Time
2:10.7
Pace
255
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 135 |
September 20, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,129 | 2:10.7 | 156 | 850 | 255 | 20 | 117 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 20 | 112 |
| 8:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 20 | 114 |
| 12:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 20 | 117 |
| 16:00.0 | 921 | 2:10.2 | 158 | 870 | 58 | 21 | 124 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 119 |
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Workout Graph
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