Michael Humphreys 18:00 row
4,090
Meters
18:00.0
Time
2:12.0
Pace
250
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 135 |
September 20, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,090 | 2:12.0 | 152 | 833 | 250 | 21 | 115 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 21 | 112 |
| 8:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 21 | 114 |
| 12:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 21 | 116 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 21 | 118 |
| 18:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 22 | 118 |
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Workout Graph
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