Michael Humphreys 18:00 row
4,112
Meters
18:00.0
Time
2:11.3
Pace
253
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 135 |
September 20, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,112 | 2:11.3 | 155 | 843 | 253 | 21 | 116 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 21 | 112 |
| 8:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 21 | 116 |
| 12:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 22 | 118 |
| 16:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 23 | 119 |
| 18:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 23 | 118 |
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Workout Graph
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