Michael Humphreys 5:30 row
1,262
Meters
5:30.3
Time
2:10.8
Pace
77
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 131 |
September 22, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,262 | 2:10.8 | 156 | 839 | 77 | 21 | 127 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 127 |
| 5:30.3 | 87 | 2:54.1 | 66 | 475 | 4 | 14 | 128 |
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