Michael Humphreys 6x3:00/2:00r row
5,035
Meters
18:00.0
Time
1:47.2
Pace
380
Calories
154
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 131 |
September 22, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,035 | 1:47.2 | 284 | 1266 | 28 | 154 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | 143 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | 149 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | 155 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | 157 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | 161 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 29 | 163 |
| r2,016 |
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Workout Graph
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