Michael Humphreys 20:01 row
4,108
Meters
20:01.1
Time
2:26.1
Pace
229
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 113 |
September 25, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,108 | 2:26.1 | 112 | 686 | 229 | 17 | 119 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 | 119 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 124 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 15 | 114 |
| 20:01.1 | 1,090 | 2:18.1 | 133 | 753 | 63 | 17 | 121 |
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Workout Graph
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