Michael Humphreys v4000m/1:30r...4 row
10,500
Meters
45:17.8
Time
2:09.4
Pace
644
Calories
119
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,571 |
| Overall Time | 49:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 129 |
September 25, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.8 | 10,500 | 2:09.4 | 161 | 853 | 20 | 119 | |
| 17:22.3 | 4,000 | 2:10.2 | 158 | 842 | 20 | 118 | |
| r: 1:30 | 17 | ||||||
| 12:58.7 | 3,000 | 2:09.7 | 160 | 850 | 20 | 119 | |
| r: 1:30 | 23 | ||||||
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 20 | 119 | |
| r: 1:30 | 31 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 20 | 121 | |
| r71 |
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Workout Graph
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