Michael Humphreys 6x500m/3:00r row
3,000
Meters
10:28.9
Time
1:44.8
Pace
235
Calories
152
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 132 |
October 25, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1345 | 29 | 152 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 136 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 150 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 152 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 159 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | 155 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | 162 |
| r2,205 |
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Workout Graph
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