MAMJ Boosten 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 128 |
July 30, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 18 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 21 |
| 0:28.6 | 200 | 2:23.0 | 120 | 755 | 6 | 19 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 18 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 18 |
| 0:29.1 | 500 | 2:25.5 | 114 | 742 | 6 | 19 |
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Workout Graph
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