MAMJ Boosten 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 128 |
July 30, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 55 | 18 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 19 |
| 1:01.0 | 400 | 2:32.5 | 99 | 649 | 11 | 17 |
| 1:01.2 | 600 | 2:33.0 | 98 | 647 | 11 | 19 |
| 1:01.2 | 800 | 2:33.0 | 98 | 647 | 11 | 18 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 20 |
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Workout Graph
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