MAMJ Boosten 1000m row
1,000
Meters
5:01.6
Time
2:30.8
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 128 |
July 31, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,000 | 2:30.8 | 102 | 656 | 55 | 18 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 18 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 18 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 17 |
| 1:01.6 | 800 | 2:34.0 | 96 | 642 | 11 | 19 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 751 | 12 | 20 |
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Workout Graph
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