MAMJ Boosten 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 128 |
July 31, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 18 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 18 |
| 1:00.2 | 400 | 2:30.5 | 103 | 657 | 11 | 17 |
| 1:00.4 | 600 | 2:31.0 | 102 | 655 | 11 | 17 |
| 1:01.6 | 800 | 2:34.0 | 96 | 642 | 11 | 19 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 19 |
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Workout Graph
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