MAMJ Boosten 1000m row
1,000
Meters
5:01.9
Time
2:30.9
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 129 |
August 01, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 655 | 55 | 17 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 17 |
| 1:01.0 | 400 | 2:32.5 | 99 | 649 | 11 | 17 |
| 1:01.8 | 600 | 2:34.5 | 95 | 640 | 11 | 17 |
| 1:01.8 | 800 | 2:34.5 | 95 | 640 | 11 | 17 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 19 |
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Workout Graph
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