MAMJ Boosten 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 127 |
August 01, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 55 | 17 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 18 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 17 |
| 1:00.6 | 600 | 2:31.5 | 101 | 653 | 11 | 18 |
| 1:00.6 | 800 | 2:31.5 | 101 | 653 | 11 | 18 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 18 |
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Workout Graph
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