MAMJ Boosten 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 128 |
August 02, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 17 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 18 |
| 1:01.4 | 400 | 2:33.5 | 97 | 644 | 11 | 17 |
| 1:01.6 | 600 | 2:34.0 | 96 | 642 | 11 | 18 |
| 1:01.1 | 800 | 2:32.7 | 98 | 648 | 11 | 17 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 19 |
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Workout Graph
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