MAMJ Boosten 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 128 |
August 02, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 55 | 17 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 18 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 17 |
| 1:00.7 | 600 | 2:31.7 | 100 | 652 | 11 | 17 |
| 1:00.4 | 800 | 2:31.0 | 102 | 655 | 11 | 18 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 20 |
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Workout Graph
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