MAMJ Boosten 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 128 |
August 02, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 55 | 17 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 18 |
| 1:01.0 | 400 | 2:32.5 | 99 | 649 | 11 | 18 |
| 1:00.6 | 600 | 2:31.5 | 101 | 653 | 11 | 17 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 18 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 19 |
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Workout Graph
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