MAMJ Boosten 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 127 |
August 02, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 17 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 18 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 17 |
| 1:00.4 | 600 | 2:31.0 | 102 | 655 | 11 | 17 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 18 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 18 |
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Workout Graph
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