MAMJ Boosten 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 127 |
August 03, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 18 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 19 |
| 1:00.3 | 400 | 2:30.7 | 102 | 656 | 11 | 18 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 19 |
| 1:00.3 | 800 | 2:30.7 | 102 | 656 | 11 | 19 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 20 |
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Workout Graph
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