MAMJ Boosten 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 127 |
August 03, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 18 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 18 |
| 1:01.0 | 400 | 2:32.5 | 99 | 649 | 11 | 19 |
| 1:00.9 | 600 | 2:32.2 | 99 | 650 | 11 | 19 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 19 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 20 |
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Workout Graph
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