MAMJ Boosten 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 125 |
August 03, 2026 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 19 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 20 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 20 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 19 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 19 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 756 | 12 | 22 |
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Workout Graph
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