MAMJ Boosten 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
August 04, 2026 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 20 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 21 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 19 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 20 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 22 |
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Workout Graph
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