MAMJ Boosten 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
August 05, 2026 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 21 |
| 1:00.2 | 400 | 2:30.5 | 103 | 657 | 11 | 21 |
| 1:00.3 | 600 | 2:30.7 | 102 | 656 | 11 | 21 |
| 1:00.1 | 800 | 2:30.2 | 103 | 658 | 11 | 21 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 23 |
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Workout Graph
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