MAMJ Boosten 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 125 |
August 05, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 20 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 20 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 21 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 22 |
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Workout Graph
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