MAMJ Boosten 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
August 05, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 21 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 21 |
| 1:00.8 | 400 | 2:32.0 | 100 | 651 | 11 | 21 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 21 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 22 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.