MAMJ Boosten 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
August 05, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 56 | 20 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 21 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 20 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 21 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 20 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 757 | 12 | 22 |
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Workout Graph
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