MAMJ Boosten 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
August 05, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 56 | 20 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 21 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 20 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 20 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 21 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 755 | 12 | 21 |
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Workout Graph
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