MAMJ Boosten 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 126 |
August 08, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 21 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 21 |
| 1:00.3 | 400 | 2:30.7 | 102 | 656 | 11 | 21 |
| 1:00.7 | 600 | 2:31.7 | 100 | 652 | 11 | 21 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 11 | 21 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 22 |
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Workout Graph
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