MAMJ Boosten 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
August 09, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 22 |
| 1:00.2 | 400 | 2:30.5 | 103 | 657 | 11 | 22 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 21 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 21 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 22 |
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Workout Graph
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