MAMJ Boosten 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
August 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 21 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 22 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 22 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 21 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 21 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 751 | 12 | 23 |
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Workout Graph
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