MAMJ Boosten 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
August 10, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 21 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 20 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 20 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 20 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 22 |
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Workout Graph
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