MAMJ Boosten 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 127 |
August 11, 2026 01:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 21 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 22 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 21 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 21 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 21 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 24 |
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Workout Graph
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