MAMJ Boosten 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
August 11, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 20 |
| 1:00.3 | 400 | 2:30.7 | 102 | 656 | 11 | 20 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 20 |
| 1:00.3 | 800 | 2:30.7 | 102 | 656 | 11 | 20 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 22 |
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Workout Graph
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