MAMJ Boosten 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 128 |
August 11, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 21 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 21 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 21 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 21 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 23 |
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Workout Graph
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