MAMJ Boosten 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
August 11, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 20 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 21 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 20 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 20 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 21 |
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Workout Graph
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