MAMJ Boosten 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
August 11, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 56 | 20 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 21 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 20 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 20 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 756 | 12 | 21 |
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Workout Graph
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