MAMJ Boosten 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 128 |
August 12, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 21 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 22 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 21 |
| 0:58.5 | 800 | 2:26.2 | 112 | 738 | 12 | 22 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 23 |
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Workout Graph
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