MAMJ Boosten 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 130 |
August 12, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 56 | 19 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 20 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 20 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 19 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 751 | 12 | 21 |
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Workout Graph
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