MAMJ Boosten 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 130 |
August 13, 2026 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 20 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 20 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 21 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 20 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 748 | 12 | 21 |
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Workout Graph
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