MAMJ Boosten 1000m row

1,000

Meters

4:55.8

Time

2:27.9

Pace

55

Calories

Average Watts108
Calories Per Hour669
Stroke Rate20
Stroke Count102
Drag Factor129

August 13, 2026 23:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:55.8 1,000 2:27.9 108 669 55 20
0:58.3 200 2:25.7 113 679 11 21
0:59.6 400 2:29.0 106 664 11 20
0:59.5 600 2:28.7 106 665 11 21
0:59.6 800 2:29.0 106 664 11 20
0:58.8 1,000 2:27.0 110 673 11 21

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Workout Graph

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