MAMJ Boosten 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 129 |
August 14, 2026 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 683 | 56 | 19 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 19 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 19 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 19 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 19 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 747 | 12 | 20 |
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Workout Graph
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