MAMJ Boosten 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 128 |
August 14, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 56 | 20 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 21 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 20 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 20 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 21 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 747 | 12 | 22 |
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Workout Graph
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