MAMJ Boosten 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 128 |
August 15, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 56 | 20 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 22 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 20 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 20 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 21 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 742 | 12 | 21 |
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Workout Graph
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